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10 min Country Barre: Lower Body

10 min Country Barre: Lower Body

Originally aired

Ally Love

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the lower body.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Chris Stapleton, Kelsea Ballerini, Cole Swindell, Tyler Hubbard

Playlist

  • Stereotype

    She Had Me At Heads Carolina

    Cole Swindell
  • kelsea

    bragger

    Kelsea Ballerini
  • Dancin' In The Country

    Everybody Needs A Bar

    Tyler Hubbard

Playlist

  • Stereotype

    She Had Me At Heads Carolina

    Cole Swindell
  • kelsea

    bragger

    Kelsea Ballerini
  • Dancin' In The Country

    Everybody Needs A Bar

    Tyler Hubbard
  • TWENTY SOMETHING (DELUXE)

    shoulder to cry on

    Alana Springsteen

Class plan

  • lower_body

    Lower Body

    3 Movements

    10 min

Body activity

Body Activity

Quads

30%
Tertiary muscle group

Glutes

20%
Secondary muscle group

Hips

20%
Secondary muscle group

Calves

10%
Primary muscle group

Core

10%
Primary muscle group

Other

10%