Join Ally Love for the 10 min Country Barre Lower Body class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds to target the lower body. The focus will be on working your quads, glutes, and hips. Enjoy a country music playlist that complements the workout. Perfect for those looking to strengthen and balance their lower body.

10 min Country Barre: Lower Body

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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Devil Always Made Me Think Twice

Lower Body

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10 min Country Barre: Lower Body

10 min Country Barre: Lower Body

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