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30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired

Kirra Michel

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Billie Eilish, James Blake, Dermot Kennedy, Two Feet

Playlist

  • GOOD COMPANY

    Intro

    ford., Sonn, Hanz
  • Ibeyi

    Oya

    Ibeyi
  • Long Way Home

    Painter

    Låpsley

Playlist

  • GOOD COMPANY

    Intro

    ford., Sonn, Hanz
  • Ibeyi

    Oya

    Ibeyi
  • Long Way Home

    Painter

    Låpsley
  • Cherry Tree

    About Today

    The National

Class plan

  • warmup

    Warm Up

    4 Movements

    9 min

  • yoga_flow

    Flow

    17 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

64%
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