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Intermediate
30 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Billie Eilish, James Blake, Dermot Kennedy, Two Feet
Playlist
Intro
ford., Sonn, HanzOya
IbeyiPainter
Låpsley
Playlist
Intro
ford., Sonn, HanzOya
IbeyiPainter
LåpsleyAbout Today
The National
Class plan
Warm Up
4 MovementsFlow
17 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Low Back
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
64%