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Intermediate
30 min Yoga Conditioning: Lower Body
Originally aired
Kristin McGee
Yoga
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Build lower body strength through exercises designed to stabilize and enhance your yoga practice.
Subtitles: EN
Equipment
- Light Weights
- Yoga Mat
Featuring music by
Imagine Dragons, Kygo, Selena Gomez, Timbaland
Playlist
Born To Be Yours
Kygo, Imagine DragonsSunshine (My Girl)
WukiAin't Nobody
Hard Lights, Chaka Khan, Lotus
Playlist
Born To Be Yours
Kygo, Imagine DragonsSunshine (My Girl)
WukiAin't Nobody
Hard Lights, Chaka Khan, LotusTainted Love
Jude & Frank, Cammora
Class plan
Warm Up
1 MovementFlow
24 MovementsFinal Poses
6 Movements
Body activity
Glutes
19%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Other
18%