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30 min Yoga Conditioning: Lower Body

Intermediate

30 min Yoga Conditioning: Lower Body

Originally aired

Kristin McGee

Yoga

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Build lower body strength through exercises designed to stabilize and enhance your yoga practice.

Subtitles: EN

Equipment

  • Light Weights
  • Yoga Mat

Featuring music by

Imagine Dragons, Kygo, Selena Gomez, Timbaland

Playlist

  • Born To Be Yours

    Born To Be Yours

    Kygo, Imagine Dragons
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus

Playlist

  • Born To Be Yours

    Born To Be Yours

    Kygo, Imagine Dragons
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • Tainted Love

    Tainted Love

    Jude & Frank, Cammora

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    24 Movements

    23 min

  • yoga_final_poses

    Final Poses

    6 Movements

    3 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Other

18%
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