30 min Ava Max Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for 30 min Ava Max Run, a music running class designed to get you in motion. Enjoy the euphoric sounds of Ava Max in our new Artist Series. This class focuses on your hamstrings, quads, and calves. The music genre in class is pop, providing an energetic atmosphere. Lace up your shoes and run with Marcel to the beats of Ava Max.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ava Max, Tiësto, Alan Walker, SWACQ
Playlist
My Head & My Heart
Ava MaxH.E.A.V.E.N
Ava MaxLast Night On Earth
Ava Max
Playlist
My Head & My Heart
Ava MaxH.E.A.V.E.N
Ava MaxLast Night On Earth
Ava MaxNot Your Barbie Girl
Ava Max
Class plan
Warm Up
3 MovementsRunning
17 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%