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30 min Ava Max Run

30 min Ava Max Run

Originally aired

Marcel Dinkins

Running

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Get in motion and conquer your run with Marcel to the euphoric sounds of Ava Max in our new Artist Series.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ava Max, Tiësto, Alan Walker, SWACQ

Playlist

  • Heaven & Hell

    My Head & My Heart

    Ava Max
  • Heaven & Hell

    H.E.A.V.E.N

    Ava Max
  • Diamonds & Dancefloors

    Last Night On Earth

    Ava Max

Playlist

  • Heaven & Hell

    My Head & My Heart

    Ava Max
  • Heaven & Hell

    H.E.A.V.E.N

    Ava Max
  • Diamonds & Dancefloors

    Last Night On Earth

    Ava Max
  • Not Your Barbie Girl

    Not Your Barbie Girl

    Ava Max

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    17 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%