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30 min Ava Max Run

30 min Ava Max Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for 30 min Ava Max Run, a music running class designed to get you in motion. Enjoy the euphoric sounds of Ava Max in our new Artist Series. This class focuses on your hamstrings, quads, and calves. The music genre in class is pop, providing an energetic atmosphere. Lace up your shoes and run with Marcel to the beats of Ava Max.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ava Max, Tiësto, Alan Walker, SWACQ

Playlist

  • Heaven & Hell

    My Head & My Heart

    Ava Max
  • Heaven & Hell

    H.E.A.V.E.N

    Ava Max
  • Diamonds & Dancefloors

    Last Night On Earth

    Ava Max

Playlist

  • Heaven & Hell

    My Head & My Heart

    Ava Max
  • Heaven & Hell

    H.E.A.V.E.N

    Ava Max
  • Diamonds & Dancefloors

    Last Night On Earth

    Ava Max
  • Not Your Barbie Girl

    Not Your Barbie Girl

    Ava Max

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    17 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%