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30 min Hiking Bootcamp: Standing Core

30 min Hiking Bootcamp: Standing Core

Originally aired

Rebecca Kennedy

Running

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No running required! Join Rebecca in this full-body workout that alternates between steep hiking intervals on the Tread and strength training on the floor. This efficient yet challenging bootcamp will improve your confidence, endurance and power.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat
  • Treadmill

Featuring music by

David Guetta, Kygo, Becky Hill, Robyn

Playlist

  • I'm Coming Out / Upside Down (The Remix Album)

    I'm Coming Out / Upside Down (Chris Cox Remix Radio Edit)

    Diana Ross, Chris Cox
  • Big Spender (Alex Goose & Tyler Demorest Remix)

    Big Spender (Alex Goose & Tyler Demorest Remix)

    Peggy Lee
  • Alone

    Alone (Valentin Radio Edit)

    Kim Sozzi

Playlist

  • I'm Coming Out / Upside Down (The Remix Album)

    I'm Coming Out / Upside Down (Chris Cox Remix Radio Edit)

    Diana Ross, Chris Cox
  • Big Spender (Alex Goose & Tyler Demorest Remix)

    Big Spender (Alex Goose & Tyler Demorest Remix)

    Peggy Lee
  • Alone

    Alone (Valentin Radio Edit)

    Kim Sozzi
  • Alannah Myles

    Black Velvet

    Alannah Myles

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    3 min

  • walking

    Hiking

    3 Movements

    6 min

  • core

    Core

    33 Movements

    15 min

  • walking

    Hiking

    9 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Other

27%