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10 min 90s Hip Hop Barre: Lower Body

10 min 90s Hip Hop Barre: Lower Body

Originally aired

Ally Love

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the lower body.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Outkast, Wyclef Jean, Fugees, Ms. Lauryn Hill

Playlist

  • Big Boi & Dre Present...OutKast

    SpottieOttieDopaliscious

    Outkast
  • Please Hammer Don't Hurt 'Em

    U Can't Touch This

    M.C. Hammer
  • The Score (Expanded Edition)

    Fu-Gee-La

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras

Playlist

  • Big Boi & Dre Present...OutKast

    SpottieOttieDopaliscious

    Outkast
  • Please Hammer Don't Hurt 'Em

    U Can't Touch This

    M.C. Hammer
  • The Score (Expanded Edition)

    Fu-Gee-La

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras

Class plan

  • lower_body

    Lower Body

    15 Movements

    10 min

Body activity

Body Activity

Glutes

36%
Tertiary muscle group

Hips

18%
Secondary muscle group

Quads

18%
Secondary muscle group

Hamstrings

9%
Primary muscle group

Calves

5%
Primary muscle group

Other

14%