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10 min 90s Hip Hop Barre: Lower Body
Originally aired
Ally Love
Strength
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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the lower body.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Outkast, Wyclef Jean, Fugees, Ms. Lauryn Hill
Playlist
SpottieOttieDopaliscious
OutkastU Can't Touch This
M.C. HammerFu-Gee-La
Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
Playlist
SpottieOttieDopaliscious
OutkastU Can't Touch This
M.C. HammerFu-Gee-La
Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
Class plan
Lower Body
15 Movements
Body activity
Glutes
36%
Tertiary muscle group
Hips
18%
Secondary muscle group
Quads
18%
Secondary muscle group
Hamstrings
9%
Primary muscle group
Calves
5%
Primary muscle group
Other
14%