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30 min Bootcamp: Lower Body

Beginner

30 min Bootcamp: Lower Body

Originally aired

Selena Samuela

Running

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More info

Split your workout 50/50 between cardio on the Tread and the floor to strengthen your glutes and legs. This high-impact class keeps your heart pounding and your confidence soaring all day long.

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat
  • Treadmill

Featuring music by

Ariana Grande, The Chainsmokers, Fall Out Boy, Kelly Clarkson

Playlist

  • Lose My Breath

    Lose My Breath

    Destiny's Child
  • That! Feels Good!

    Free Yourself

    Jessie Ware
  • Throwback Summer Pop

    Since U Been Gone

    Kelly Clarkson

Playlist

  • Lose My Breath

    Lose My Breath

    Destiny's Child
  • That! Feels Good!

    Free Yourself

    Jessie Ware
  • Throwback Summer Pop

    Since U Been Gone

    Kelly Clarkson
  • thank u, next

    break up with your girlfriend, i'm bored

    Ariana Grande

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    11 Movements

    7 min

  • lower_body

    Lower Body

    4 Movements

    7 min

  • running

    Running

    12 Movements

    6 min

  • lower_body

    Lower Body

    5 Movements

    6 min

Body activity

Body Activity

Quads

19%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

21%