Beginner
30 min Bootcamp: Lower Body
Originally aired
Selena Samuela
Running
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Split your workout 50/50 between cardio on the Tread and the floor to strengthen your glutes and legs. This high-impact class keeps your heart pounding and your confidence soaring all day long.
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
- Treadmill
Featuring music by
Ariana Grande, The Chainsmokers, Fall Out Boy, Kelly Clarkson
Playlist
Lose My Breath
Destiny's ChildFree Yourself
Jessie WareSince U Been Gone
Kelly Clarkson
Playlist
Lose My Breath
Destiny's ChildFree Yourself
Jessie WareSince U Been Gone
Kelly Clarksonbreak up with your girlfriend, i'm bored
Ariana Grande
Class plan
Warm Up
3 MovementsRunning
11 MovementsLower Body
4 MovementsRunning
12 MovementsLower Body
5 Movements
Body activity
Quads
19%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
21%