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30 min Focus Flow: Hamstrings

Beginner

30 min Focus Flow: Hamstrings

Originally aired

Anna Greenberg

Yoga

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More info

This yoga class focuses on poses that engage, strengthen and/or open up the hamstrings.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Billie Eilish, Taylor Swift, Ólafur Arnalds, Radiohead

Playlist

  • some kind of peace

    Loom

    Ólafur Arnalds, Bonobo
  • Here's To Taking It Easy

    Hej, Me I'm Light

    Phosphorescent
  • Ocean Eyes

    ocean eyes

    Billie Eilish

Playlist

  • some kind of peace

    Loom

    Ólafur Arnalds, Bonobo
  • Here's To Taking It Easy

    Hej, Me I'm Light

    Phosphorescent
  • Ocean Eyes

    ocean eyes

    Billie Eilish
  • Breathe, Be Happy

    Breathe, Be Happy

    Tep No

Class plan

  • warmup

    Warm Up

    7 Movements

    12 min

  • yoga_flow

    Flow

    14 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

8%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

64%
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