If you only have 20 mins, this country fun walk with Selena is the perfect workout. Start with a 3 min warm up and then focus on 16 mins of walking before wrapping up with a 1 min cool down.

20 min Country Walk | Peloton Outdoor Classes

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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

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20 min HIIT Run

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Fancy Like

One Mississippi

Bridges

Rosé

Tequila Does (Remix)

GIRL

All My Favorite People (feat. Brothers Osborne)

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Walking

20 min Country Walk

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20 min Country Walk

20 min Country Walk

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