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20 min Country Walk

20 min Country Walk

Originally aired

Selena Samuela

Outdoor

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More info

If you only have 20 mins, this country fun walk with Selena is the perfect workout. Start with a 3 min warm up and then focus on 16 mins of walking before wrapping up with a 1 min cool down.

Featuring music by

Miranda Lambert, Dolly Parton, Maren Morris, Kane Brown

Playlist

  • Country Stuff

    Fancy Like

    Walker Hayes
  • One Mississippi

    One Mississippi

    Kane Brown
  • Bridges

    Rosé

    Mickey Guyton

Playlist

  • Country Stuff

    Fancy Like

    Walker Hayes
  • One Mississippi

    One Mississippi

    Kane Brown
  • Bridges

    Rosé

    Mickey Guyton
  • Tequila Does (Remix)

    Tequila Does (Remix)

    Miranda Lambert

Class plan

  • warmup

    Warm Up

    3 min

  • walking

    Walking

    16 min

  • cooldown

    Cool Down

    1 min

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