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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Sam Yo

Cycling

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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Aretha Franklin, Four Tops, David Ruffin, Marvin Gaye

Playlist

  • The Magnificent 7

    It's Got To Be A Miracle (This Thing Called Love)

    The Supremes, Four Tops
  • Double Dynamite

    Gimme Some Lovin'

    Sam & Dave
  • Merry Clayton

    Grandma's Hands

    Merry Clayton

Playlist

  • The Magnificent 7

    It's Got To Be A Miracle (This Thing Called Love)

    The Supremes, Four Tops
  • Double Dynamite

    Gimme Some Lovin'

    Sam & Dave
  • Merry Clayton

    Grandma's Hands

    Merry Clayton
  • The Ultimate Collection: David Ruffin

    I've Lost Everything I've Ever Loved

    David Ruffin

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%