30 min Low Impact Ride
Originally aired
Sam Yo
Cycling
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Join instructor Sam Yo for the 30 min Low Impact Ride, designed to give your joints a smooth ride while still providing a good sweat. This low impact class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the rhythm of R&B music as you work through the session. Focus on engaging your glutes, hamstrings, and quads throughout the ride. This class offers a balanced workout experience.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Aretha Franklin, Four Tops, David Ruffin, Marvin Gaye
Playlist
It's Got To Be A Miracle (This Thing Called Love)
The Supremes, Four TopsGimme Some Lovin'
Sam & DaveGrandma's Hands
Merry Clayton
Playlist
It's Got To Be A Miracle (This Thing Called Love)
The Supremes, Four TopsGimme Some Lovin'
Sam & DaveGrandma's Hands
Merry ClaytonI've Lost Everything I've Ever Loved
David Ruffin
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%