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Yoga

Whether you want to relax and unwind or are chasing a challenging flow, you can elevate your practice with lessons on everything from getting started on the mat to nailing inversions.

Peloton instructor Mariana Fernandez teaches a yoga with weights workout class on Peloton called Sculpt Flow.

Yoga

3 Benefits of Doing Yoga with Weights, and How to Try It

Man doing at-home yoga for his lower back.

Yoga

10 Yoga Poses for a Healthy, Happy Lower Back

Man practicing Garland Pose (Malasana or Yoga Squat) during a Peloton yoga class at home.

Yoga

Why Everyone Should Make Room for Garland Pose In Their Routine—Even Outside of a Yoga Class

Woman practicing Crow Pose on a mat while doing yoga at home.

Yoga

How to Practice Crow Pose (or Slowly Work Your Way Up to It)

Peloton instructor Mariana Fernández demonstrates Fish Pose during a Peloton yoga class.

Yoga

How to Get Comfortable During Fish Pose So You Reap All the Heart-Opening Benefits

Peloton instructor Kirra Michel demonstrates Chaturanga Dandasana with proper form.

Yoga

How to Flow Through Chaturanga Dandasana with Perfect Form, Plus Modifications to Help You Get There

woman doing yoga

Yoga

How to Choose the Most Comfortable Yoga Clothes for Your Practice

Peloton instructor Aditi Shah demonstrates Mermaid Pose during a Peloton yoga class.

Yoga

Dive Into Mermaid Pose with This Step-by-Step Guide

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Two women in Peloton apparel doing yoga outside in a desert reaping the mind and body benefits of yoga.

Yoga

The Benefits of Yoga That Make It Worth Adding to Your Mind-Body Care Routine

Woman doing easy yoga poses during a yoga class in a bright room on wood floors.

Yoga

15 Easy Yoga Poses for When You Want a Gentle, No-Fuss Practice

Woman with tattoos doing a Seated Forward Fold while doing yoga for flexibility at home.

Yoga

How Yoga Can Help You Become More Flexible, Plus 8 Poses to Try

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