Michelle Konstantinovsky headshot

Michelle Konstantinovsky

Michelle Konstantinovsky is a San Francisco-based freelance journalist, marketing specialist, ghostwriter, and UC Berkeley Graduate School of Journalism alum. She’s written extensively about health, body image, entertainment, lifestyle, design, and tech for outlets like Vogue, Vanity Fair, Glamour, Shape, SELF, Scientific American, Yoga Journal, and a whole lot more. She’s also served as a senior content writer at One Medical, a health and wellness editor at Fitbit, a content marketing consultant at Carrot Fertility, and a contributing editor at California Home + Design. She’s an avid admirer of shiny objects and preteen entertainment.

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Michelle Konstantinovsky's Articles (28)

Woman does morning stretches in bright morning light at home

Stretching + Mobility

10 Morning Stretches That Feel Like a Fresh Start

A man practicing breathing exercises for sleep. He's lying on his back in bed, eyes closed, with his right hand on his upper abdomen.

Sleep

4 Bedtime Breathing Exercises That’ll Send You to Dreamland

A woman practicing gratitude meditation at home. She's sitting down with her hands on her chest.

Meditation

How to Feel Thankful and Find Calm with a Gratitude Meditation

Back view of a man looking around the gym.

Mindset

Going to the Gym Alone Can Be Scary At First. Here’s How to Get Started, Fear-Free

A woman drying her face with a towel as she's sweating after a shower.

Health

Always Sweaty After Your Post-Workout Shower? Here’s Why—and How to Prevent It

A man dealing with exercise burnout. His head is in his hands and he's feeling mentally drained, surrounded by dumbbells and weights.

Mental Health

Feeling Mentally Burned Out by Your Fitness Routine? Here’s How to Recharge