Michelle Konstantinovsky headshot

Michelle Konstantinovsky

Michelle Konstantinovsky is a San Francisco-based freelance journalist, marketing specialist, ghostwriter, and UC Berkeley Graduate School of Journalism alum. She’s written extensively about health, body image, entertainment, lifestyle, design, and tech for outlets like Vogue, Vanity Fair, Glamour, Shape, SELF, Scientific American, Yoga Journal, and a whole lot more. She’s also served as a senior content writer at One Medical, a health and wellness editor at Fitbit, a content marketing consultant at Carrot Fertility, and a contributing editor at California Home + Design. She’s an avid admirer of shiny objects and preteen entertainment.

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Michelle Konstantinovsky's Articles (39)

A woman with inner strength. She is standing outside and looking ahead confidently.

Mindset

How to Find and Cultivate Your Inner Strength, Both In Fitness and Life

A man lifting a dumbbell. He is locked in to his workout.

Mindset

How to ‘Lock In’ During a Workout (or Any Other Task You Want to Give Your All)

A side-profile view of a woman meditating with her eyes closed.

Meditation

Is There an ‘Optimal’ Meditation Frequency to Aim For?

Back view of a man looking around the gym.

Mindset

Going to the Gym Alone Can Be Scary At First. Here’s How to Get Started, Fear-Free

A woman doing a Runner's Lunge Twist while practicing yoga on an outdoor patio as part of her Sunday reset routine.

Mindset

Heard of the ‘Sunday Reset Routine’? Here’s How to Build the Perfect One for You

Two women in Peloton apparel doing yoga outside in a desert reaping the mind and body benefits of yoga.

Yoga

The Benefits of Yoga That Make It Worth Adding to Your Mind-Body Care Routine