Author Michele Ross

Michele Ross

Michele Ross is a wellness writer based in Los Angeles. She is passionate about self-care and mental health and prioritizes gentle forms of movement that support both. A dedicated yogi for nearly two decades, she earned her 200-hour yoga teacher training certification in 2018.

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Michele Ross's Articles (73)

A man doing spinal mobility exercises while sitting at his desk at home.

Stretching + Mobility

10 Essential Spinal Mobility Exercises That Unlock More Ways to Move

Woman doing interval walking training (aka Japanese walking) outside in a park.

Cardio

Why Interval Walking Training (aka Japanese Walking) Is Getting So Much Hype—and How to Give It a Try

Peloton instructor Kirra Michel demonstrates the scorpion stretch.

Stretching + Mobility

If You Can Do One Stretch After a Long Day of Sitting, Make It the Scorpion Stretch

Peloton instructor Mariana Fernandez teaches a yoga with weights workout class on Peloton called Sculpt Flow.

Yoga

3 Benefits of Doing Yoga with Weights, and How to Try It

cottage cheese breakfast - Getty Images

Nutrition

Is Cottage Cheese Really the Ideal Post-Workout Food?

Woman asleep in bed

Sleep

7 Science-Backed Ways to Fall Asleep Faster at Night