Author Michele Ross

Michele Ross

Michele Ross is a wellness writer based in Los Angeles. She is passionate about self-care and mental health and prioritizes gentle forms of movement that support both. A dedicated yogi for nearly two decades, she earned her 200-hour yoga teacher training certification in 2018.

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Michele Ross's Articles (61)

A relaxed woman meditating in bed. She has headphones on and is under a blanket.

Meditation

Yes, You Can Totally Meditate In Bed. Here’s How

Woman practices a dancer pose at home.

Sculpt

Pilates vs. Yoga: Which One Is Better for You? (Spoiler Alert: It Depends)

yoga for beginners

Yoga

New to Yoga? Start By Practicing These 12 Beginner-Friendly Poses

Prenatal yoga squat

Yoga

Everything You Need to Know About Practicing Yoga During Pregnancy

A woman with tattoos meditating and drinking water while sitting on a yoga mat outdoors.

Health

Can You Work Out After Getting a Tattoo? What a Dermatologist and a Tattoo Artist Recommend

Rebecca Kennedy demonstrates standing core exercise

Strength Train

Tired of Crunches? Try These 15 Standing Core Exercises