Author Michele Ross

Michele Ross

Michele Ross is a wellness writer based in Los Angeles. She is passionate about self-care and mental health and prioritizes gentle forms of movement that support both. A dedicated yogi for nearly two decades, she earned her 200-hour yoga teacher training certification in 2018.

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Michele Ross's Articles (66)

Woman with tattoos doing a Seated Forward Fold while doing yoga for flexibility at home.

Yoga

How Yoga Can Help You Become More Flexible, Plus 8 Poses to Try

Woman doing oblique crunches during a home ab workout

Sculpt

Don’t Skip Side Crunches During Your Next Core Session. Here's Why—and How to Do Them Right

Why Do I Sweat So Much? - Image of a woman closing her eyes and standing outside sweating after a workout.

Health

Always Drenched In Sweat After a Workout? Here’s Why

Man holds dumbbells while doing hamstring exercises during a Peloton strength workout at home

Strength Train

The 9 Best Hamstring Exercises for a Strong, Powerful Lower Body

A woman relaxing at home and practicing progressive muscle relaxation. She's lying on a sunny sofa with her eyes closed and hands behind her head.

Meditation

How to Practice Progressive Muscle Relaxation to Boost Sleep and Reduce Stress

A woman practicing sleep meditation in bed. She's lying on her back under the covers with her eyes closed.

Meditation

Sleep Meditation Can Be a Game-Changer for Your Zzzs—Here’s How to Try It