Author Michele Ross

Michele Ross

Michele Ross is a wellness writer based in Los Angeles. She is passionate about self-care and mental health and prioritizes gentle forms of movement that support both. A dedicated yogi for nearly two decades, she earned her 200-hour yoga teacher training certification in 2018.

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Michele Ross's Articles (69)

Peloton instructor Chelsea Jackson Roberts demonstrates a 90-90 hip internal rotation exercise during a Peloton hip-focused yoga class.

Stretching + Mobility

You’re Probably Missing Hip Internal Rotation In Your Mobility Routine. Here Are 7 Moves to Try

Woman practicing Crow Pose on a mat while doing yoga at home.

Yoga

How to Practice Crow Pose (or Slowly Work Your Way Up to It)

A woman practicing daily meditation while sitting on her bed in a sunny bedroom.

Meditation

How to Start Meditating Daily (and 7 Benefits of Doing So)

Woman does a leg lift exercise

Strength Train

Legs Lifts Help You Build a Strong and Stable Core. Here's How to Do Them

Man at home doing standing stretches to loosen up during the work day.

Stretching + Mobility

10 Standing Stretches You Can Do Anywhere, Anytime

A woman in Hero Pose with prayer hands. She is practicing yoga at home to improve her mindset.

Mindset

Yoga Can Have a Huge Impact on How You See Yourself and the World—Here’s How