Leigh Weingus Author Headshot

Leigh Weingus

Leigh Weingus is a New York-based freelance writer with over 13 years of experience writing in the health, wellness, and fitness space. Her work has been featured in The Washington Post, SELF, Well+Good, Forbes Health, HuffPost, and many more publications. She's also a certified yoga instructor and an avid runner. 

Leigh Weingus's Articles (21)

Woman demonstrating Plow Pose

Yoga

How to Do Plow Pose In Yoga, Including Variations to Ease You In

Woman wearing a backpack walks towards steps outside

Health

Is 10,000 Steps a Day *Really* the Magic Number?

Woman does Wheel Pose, a yoga backbend, during an at-home yoga practice

Yoga

11 Yoga Backbends That Offer a Deep, Satisfying Stretch

Woman doing Lizard Pose in yoga in a studio space

Yoga

Lizard Pose Is the Deep Hip Opener You Need More of In Your Yoga Practice

Woman doing a Seated Forward Fold in her living room at home during a practice of seated yoga poses

Yoga

You Don't Have to Be On Your Feet to Practice Yoga—Here Are 8 Seated Poses to Try

Woman practices Cat Cow yoga pose outdoors

Yoga

5 Reasons to Try Cat Cow—And How to Do It Correctly