Kells McPhillips Author Headshot

Kells McPhillips

Kells McPhillips is a health and wellness writer living in Los Angeles. Her journalism has appeared in The New York Times, Well+Good, Fortune, Runner’s World, Outside, Yoga Journal, and others.

Kells McPhillips's Articles (24)

Peloton instructor Rad Lopez demonstrating a dumbbell upright row with proper form

Strength Train

Upright Rows Can Build a Stronger Back and Shoulders—If You Do Them Right. Here’s How

Two women jog together, practicing zone 2 cardio

Cardio

Why Easier Efforts May Just Improve Your Cardiovascular Fitness

Feet of people running outside

Run

Heel Strike, Midfoot, or Forefoot Running: Everything You Need to Know About Foot Strike

Woman runs outside on a track, how to increase vo2 max

Cardio

How to Increase Your VO2 Max to Level up Your Workouts

Woman practices Pilates

Stretching + Mobility

Want to Build Your Flexibility and Mobility? Try Pilates

Woman goes rucking outside

Cardio

All You Need to Level Up Your Next Walking Workout Is a Backpack