Kells McPhillips Author Headshot

Kells McPhillips

Kells McPhillips is a health and wellness writer living in Los Angeles. Her journalism has appeared in The New York Times, Well+Good, Fortune, Runner’s World, Outside, Yoga Journal, and others.

Kells McPhillips's Articles (30)

Woman crossing the finish line of a race after setting a running goal.

Marathon + Racing

16 Running Goals to Chase—Besides Running a Marathon

Woman does a strength training workout at home

Beginners

Should You Do Cardio or Weights First? An Expert Weighs In

Man on an outdoor run using running mantras to focus.

Run

48 Running Mantras That’ll Keep You Focused Mile After Mile

Peloton member running outdoors

Run

How to Breathe While Running: Tips and Techniques to Breathe Easy

Woman resting with her arms over her head during a run while feeling the mental health benefits of running.

Run

8 Powerful Ways Running Benefits Your Mental Health

Man doing a wrist flexor stretch

Stretching + Mobility

7 Forearm Stretches to Include In Your Cooldown (or Whenever You Need to Release Tension)