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Kathleen Ferraro

Kathleen Ferraro is a health journalist, editor, and copywriter with a master’s degree in journalism and nearly a decade of experience crafting health, wellness, and science content. She has served as a health editor at LIVESTRONG.com, contributed to outlets like Well+Good, Everyday Health, and Outside, and provided copywriting and content strategy for brands including Exos, Stride Health, and more.

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Kathleen Ferraro's Articles (9)

A woman in an upright seated position meditating outside. She is sitting upright to prevent herself from falling asleep during meditation.

Meditation

10 Things to Try If You Always Fall Asleep During Meditation

A bowl of yogurt with blueberries and chia seeds

Nutrition

16 High-Fiber Snacks to Top Off Your Energy Stores and Leave You Satisfied

A woman blowing her nose into a tissue during an outdoor workout. She's exercising with allergies.

Health

Seasonal Allergies Don’t Have to Sabotage Outdoor Workouts. Here Are 8 Tips for Moving Comfortably

A close-up photo of a man holding his lower back. He's experiencing lower back pain after cycling.

Health

What to Do If You’re Dealing with Lower Back Pain from Cycling

A close-up photo of a man doing a push-up.

Health

Why Your Shoulders Pop and Crack During Push-Ups—and What to Do

A middle-aged man going for a run outside in the morning.

Health

How Exercise Lowers Your Blood Sugar—and Workouts to Try for the Biggest Benefit