Kathleen Felton Author Headshot

Kathleen Felton

Kathleen is a health and wellness writer who recently relocated from Brooklyn to Sydney, Australia. Her work has appeared in What to Expect, Health, TIME, Shape, The Bump, BabyCenter, LIVESTRONG.com, Better Homes and Gardens, and many more.

Kathleen Felton's Articles (57)

A woman practicing yoga for longevity. She is in Triangle Pose on a mat in a large room.

Health

3 Reasons Why Yoga Is So Beneficial for Longevity—and How to Practice Safely as You Age

A man leaning over his desk and writing on a whiteboard in a sunny home office room. Learn "how long does it take to form a habit?" in this article.

Mindset

How Many Days Does It Take to Form a Habit?

A woman walking outside and listening to music on a warm day. She is exercising to help ease arthritis symptoms.

Health

4 Ways Exercise Eases Arthritis Symptoms—and Which Workouts to Try

A man sitting at the gym curling a dumbbell with one arm while sitting on a workout bench.

Health

Noticing Elbow Pain from Lifting? Here’s How to Prevent ‘Lifter’s Elbow’

A woman walking down a road surrounded by trees in autumn. Learn the mental health benefits of walking in this article.

Mental Health

Walking Is Really, Really Good for Your Mental Health, and These 7 Benefits Prove It

A woman sitting down on a yoga mat after exercising, smiling and looking away.

Health

How Your Menstrual Cycle May Affect the Way You Feel While Working Out