Kathleen Felton Author Headshot

Kathleen Felton

Kathleen is a health and wellness writer who recently relocated from Brooklyn to Sydney, Australia. Her work has appeared in What to Expect, Health, TIME, Shape, The Bump, BabyCenter, LIVESTRONG.com, Better Homes and Gardens, and many more.

Kathleen Felton's Articles (53)

A woman walking down a road surrounded by trees in autumn. Learn the mental health benefits of walking in this article.

Mental Health

Walking Is Really, Really Good for Your Mental Health, and These 7 Benefits Prove It

A woman sitting down on a yoga mat after exercising, smiling and looking away.

Health

How Your Menstrual Cycle May Affect the Way You Feel While Working Out

A woman meditating at home with her hands on her chest.

Meditation

Want to Lower Blood Pressure? Here’s How Meditation May Help

A woman experiencing runner's knee. It's a close-up photo of her sitting on a park bench after a run and holding onto the front of her left knee.

Health

Runner’s Knee Is Fairly Common, But These 5 Prevention Tips Can Help Fend It Off

A blue sports drink in the foreground with a woman doing a side plank on a workout mat in the background.

Nutrition

These Are the 4 Electrolytes Dietitians Recommend Focusing On After a Workout

An athlete in a red shirt drinking from a water bottle on a sunny day.

Nutrition

Water Does a Lot of Important Things, but Can It Give You Energy?