Author Jessica Migala

Jessica Migala

Jessica Migala is a health reporter who has written for dozens of outlets, including SELF, Women's Health, Everyday Health, Levels Health, Livestrong, and more. She has also served as an editor at Prevention and Michigan Avenue magazines, as well as an interim editor at Women's Health and EatingWell. Jessica lives in Chicago with her husband and two young sons.

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Jessica Migala's Articles (28)

A tray of vegan Greek yogurt bark with various fruits in it like strawberry, banana, kiwi, blackberries, and raspberries. It's a high-protein vegan snack.

Nutrition

14 High-Protein Vegan Snacks That Fuel Gains and Leave You Feeling Satisfied

A young woman practicing the box breathing technique outdoors. Her eyes are shut and her face looks calm.

Meditation

Box Breathing Is Easy, Effective, and Can Calm You Down In 16 Seconds

A man peacefully meditating in the morning. He's sitting on a yoga mat in front of his couch in a sunny living room.

Meditation

Morning Meditation Will Transform How You Start Your Day—Here’s How to Do It

A young man sitting cross-legged on a white couch in a bright room and meditating.

Meditation

How to Figure Out the Best Time of Day to Meditate for You

A close-up photo of someone using a fork to take a pickle out of a pickle jar.

Health

Wait, Can Pickle Juice Actually Relieve Muscle Cramps During Exercise?

A smiling woman eating a salad after a workout.

Nutrition

14 Muscle-Building Foods That’ll Optimize Your Gains