
Jennifer Heimlich
Jennifer Heimlich is a writer and editor with a passion for all things fitness and wellness. She was most recently the senior fitness editor for Well+Good, and has also served as the editor in chief of Dance Magazine. A regular marathoner, she's written about running and fitness for publications like Runner’s World, The Atlantic, and Women’s Running. In her free time, she leads running tours in Boston.
Jennifer Heimlich's Articles (40)

Run
Running Economy Is a Key Indicator of Performance—Here’s How to Improve It

Nutrition
Why So Many Athletes Eat Candy or Other Forms of Sugar Before, During, or After Workouts

Nutrition
What to Eat After a Marathon, from Finish Line to the Following Week

Run
How to Use the Run-Walk Method to Run Longer, Faster, and with Less Effort

Stretching + Mobility
Is It Better to Foam Roll Before or After a Workout? Here’s How to Decide

Marathon + Racing
How to Incorporate Strength Work Into Your Marathon Training Plan