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Ingrid Yang

Ingrid Yang, MD, has been a vinyasa yoga pioneer since the 1990s and is the author of influential works like Adaptive Yoga (2020) and Zen Mindfulness (2022). She is an internal medicine physician in San Diego, CA, and offers a grounded, down-to-earth perspective rooted in both medical expertise and holistic wellness. 

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Ingrid Yang's Articles (14)

Peloton instructor Mariana Fernández demonstrates Fish Pose during a Peloton yoga class.

Yoga

How to Get Comfortable During Fish Pose So You Reap All the Heart-Opening Benefits

Peloton instructor Kirra Michel demonstrates Chaturanga Dandasana with proper form.

Yoga

How to Flow Through Chaturanga Dandasana with Perfect Form, Plus Modifications to Help You Get There

Peloton instructor Aditi Shah demonstrates Mermaid Pose during a Peloton yoga class.

Yoga

Dive Into Mermaid Pose with This Step-by-Step Guide

Woman doing a yoga headstand during a home yoga practice

Yoga

How to Slowly—and Safely—Master a Headstand In Yoga

Woman demonstrating a yoga Forearm Stand

Yoga

How to Master Arm Balances In Yoga—Plus 8 Poses to Try

Woman performs a yoga twist pose

Yoga

Interested In Trying Yoga Twists? Here's What You Need to Know