Hillary Hoffower Author Headshot

Hillary Hoffower

Hillary Hoffower is a New York City-based writer and editor with a decade of experience in business and lifestyle journalism. She's covered stories on everything from fitness influencers to mental health, with bylines in Fortune, Business Insider, Brides, and more. You can usually catch her at a pilates or yoga class.

Follow

Hillary Hoffower's Articles (18)

A runner leaning against a fence and drinking a green sports drink to replenish electrolytes on during a hot, sunny run.

Nutrition

Electrolytes Are Crucial for Runners—Especially These 2, Dietitians Say

A man eating a bowl of oats topped with fresh fruit while sitting outside. He's eating carbs before his workout.

Nutrition

Should You Eat Carbs Before or After a Workout—or Both?

A woman meditating on a yoga mat in a cross-legged position. Her eyes are closed and her hands are resting on her knees. She has a laptop open in front of her that could be playing a guided meditation for self-confidence.

Meditation

5 Ways Meditation Improves Self-Confidence—and the Best Types to Try

A colorful buddha bowl with non-meat protein sources like quinoa, edamame, and hummus, among other veggies.

Nutrition

13 Non-Meat Protein Sources That’ll Leave You Satisfied and Fueled Up

Woman doing beginner arm workouts at home

Strength Train

The 9 Best Beginner Arm Exercises, According to Experts

A woman drinking a smoothie after an outdoor cardio workout.

Nutrition

Should You Have Protein After Cardio? Sports Dietitians Break It Down