Emilia Benton

Emilia is a freelance health and wellness journalist in her hometown of Houston. She received her bachelor's degree in journalism with minors in Spanish and women's studies from Hofstra University in Long Island, New York. Her work has been published by Runner's World, Women's Health, SHAPE, the Houston Chronicle, and POPSUGAR, among others. She is also a 12-time marathoner, frequent traveler, and avid amateur baker.