Elizabeth Millard
Elizabeth Millard is a freelance writer specializing in health and fitness.
Elizabeth Millard's Articles (13)
Cardio
Why Everyone Is Walking In Weighted Vests Right Now—and What to Know Before You Try It
Strength Train
How to Use Kettlebell Halos to Build Rock-Solid Shoulders
Yoga
A Step-By-Step Guide to Practicing Bridge Pose
Yoga
Ready for a Challenge? Add These 10 Advanced Yoga Poses to Your Practice
Yoga
How to Practice Lotus Pose for More Open Hips
Yoga
Need to Get Things Moving? Experts Explain How Yoga Can Relieve Constipation Symptoms