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Catrina Yohay

Catrina Yohay is a New Jersey-based writer and editor with a passion for movement and storytelling. As a former D1 athlete, she has a decade of experience covering all things health, wellness, and fitness. She is currently the executive managing editor at PureWow, with previous roles held at Scholastic and CBS News. She's also a Precision Nutrition certified nutrition coach and two-time marathoner (though she prefers 13.1). When not online, you can find her road-tripping, dog-moming, or hopping on a train to NYC.

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Catrina Yohay's Articles

Woman doing seated side bend oblique stretch at home on a yoga mat

Stretching + Mobility

8 Oblique Stretches That’ll Make You Feel Like You Grew an Inch

Woman rolling out exercise mat for a home workout deciding whether to do Pilates vs weight training

Sculpt

Which Is Better: Pilates or Weight Training? Here’s the Honest Truth

Woman laying on exercise mat in sunlight doing Pilates breathing exercises

Sculpt

4 Foundational Breathing Techniques to Power Your Pilates Practice