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Mindset

How to Motivate Yourself to Work Out (Even When You *Really* Don’t Feel Like It)

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A man holding a yellow yoga mat and smiling while standing outside. Learn how to motivate yourself to work out here.

Motivation On Tap

We all lose our motivation sometimes. These pro tips will give you the boost you need to get back out there—for good.

An exasperated athlete on an outdoor running path in the evening, with her hands on her hips and head pointing up to the sky. She has lost motivation to work out.

Mindset

Lost Motivation to Work Out? These 5 Tips Will Get You Back on Track

A woman running on an outdoor bridge on a sunny day.

Mindset

No Motivation to Run? These 9 Tips Will Change That

A group of three friends happily running together outside in a park. Learn about intrinsic vs. extrinsic motivation here.

Mindset

Is Intrinsic or Extrinsic Motivation Better for Reaching Your Goals? (Spoiler Alert: It Depends)

A man practicing discipline by going on a jog through the city.

Mindset

Nope, Motivation and Discipline Aren't the Same Thing. Experts Break Down the Differences (and Why They Matter)

In this image for an article about how gym clothes affect motivation and performance, Peloton instructor Chelsea Jackson Roberts is grinning while doing a forward lunge in a matching brown activewear set.

Mindset

What You Wear to Work Out Can Seriously Boost Your Motivation—Here’s Why

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Routine Roadmap

Getting back into working out, starting out for the first time, or looking to shake up your routine? No matter where you’re at in your journey, we’ve got tips to help you get into the swing of things.

A man smiling and stretching his arms before going on an outdoor run in the morning.

Mindset

How to Create a Routine That Feels Automatic

Strength Train

4 Key Elements That Belong In Every Weekly Workout Routine, and How to Put It All Together

Health

How Often Should You Change Your Workout Routine (and Why)?

Cardio

Want to Plan Your Workouts More Effectively? Zone Training Can Help

Be a Goal Getter

Push yourself to run farther, lift heavier, or just improve your health. If you can dream it, you can achieve it—and we’ll help you out along the way.

A woman journaling about her goals while sitting on her bed.

Mindset

Want to Set Goals That Stick? Follow These 7 Tips from Psychologists Who Specialize In It

Two friends doing strength and cardio workouts side by side in a gym using a Peloton Bike.

Strength Train

Cardio vs. Strength Training—Which Is More Important for Your Health and Fitness Goals?

Woman crossing the finish line of a race after setting a running goal.

Marathon + Racing

16 Running Goals to Chase—Besides Running a Marathon

See More in Level Up

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Equipment

Ready to Get Serious About Strength? Here’s How the Peloton Cross Training Bike+, Tread+, and Row+ Can Help

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Woman doing a strength workout and taking advantage of all the strength training features on the Peloton Cross Training Bike+ powered by Peloton IQ.

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