Start your day with Chelsea Jackson Roberts in this 20 min Morning Yoga Flow class set to r&b music, featuring Sun Salutations and Cat Cow for beginner yogis.

20 min Morning Yoga Flow | Peloton Yoga Classes

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Morning

Join Chelsea Jackson Roberts for 20 min Morning Yoga Flow, a beginner-level yoga flow designed to help you start your day. This class features a calming R&B soundtrack to enhance your experience. You'll move through various segments such as Body Rolls, Cat Cow, Downward Facing Dog Pose, Sun Salutations, Standing Forward Fold Pose, Runners Lunge, and Extended Side Angle Pose. Chelsea's sequence is crafted to energize and refresh you. Perfect for those looking to begin their morning with a gentle and effective yoga routine.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Morning Yoga Flow with Extended Side Angle - Chelsea Jackson Roberts

Leave It All Behind

Daykeeper (feat. Muhsinah)

Black Radio

Move Love (feat. KING)

Once Upon A Summertime

Once Upon A Summertime (Album Version)

Take Off The Blues (feat. Darien Brockington)

20 min Morning Yoga Flow

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20 min Morning Yoga Flow

20 min Morning Yoga Flow

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