30 min Restorative
Originally aired
Ross Rayburn
Yoga
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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Cullen Bogan, James Leroy Johnson
Playlist
Calm Place Edge (Long Version) Instrumental
James Leroy JohnsonFour Stages of Enlightenment Edge (Long Version) Instrumental
Cullen Bogan
Playlist
Calm Place Edge (Long Version) Instrumental
James Leroy JohnsonFour Stages of Enlightenment Edge (Long Version) Instrumental
Cullen Bogan
Class plan
Restorative Yoga
Savasana