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30 min Focus Flow: Standing Poses

Beginner

30 min Focus Flow: Standing Poses

Originally aired

Mariana Fernández

Yoga

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More info

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Moenia, Morbo, Zoé, Fey

Playlist

  • 12 Favoritas

    Te soñé (2008/Digital Remastered)

    Aleks Syntek
  • Moenia

    Contigo Estaré

    Moenia
  • Don

    Don

    Miranda!, CA7RIEL

Playlist

  • 12 Favoritas

    Te soñé (2008/Digital Remastered)

    Aleks Syntek
  • Moenia

    Contigo Estaré

    Moenia
  • Don

    Don

    Miranda!, CA7RIEL
  • 10 De Colección

    Ni Tu Ni Nadie (Album Version)

    Fey

Class plan

  • breathwork

    Breathwork

    1 min

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    8 Movements

    18 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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