Beginner
30 min Focus Flow: Standing Poses
Originally aired
Mariana Fernández
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moenia, Morbo, Zoé, Fey
Playlist
Te soñé (2008/Digital Remastered)
Aleks SyntekContigo Estaré
MoeniaDon
Miranda!, CA7RIEL
Playlist
Te soñé (2008/Digital Remastered)
Aleks SyntekContigo Estaré
MoeniaDon
Miranda!, CA7RIELNi Tu Ni Nadie (Album Version)
Fey
Class plan
Breathwork
Warm Up
1 MovementSun Salutations
1 MovementFlow
8 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%