Beginner
30 min Focus Flow: Standing Poses
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for the 30 min Focus Flow Standing Poses class, a beginner-level yoga session. This class focuses on building skills surrounding a category of related postures, specifically standing poses. You'll enjoy pop music while progressing through segments such as Sun Salutations, Standing Forward Fold Pose, Mountain Pose, and Tree Pose. Perfect for those looking to enhance their standing posture techniques. Get ready to flow and grow with Mariana's guidance.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moenia, Morbo, Zoé, Fey
Playlist
Te soñé (2008/Digital Remastered)
Aleks SyntekContigo Estaré
MoeniaDon
Miranda!, CA7RIEL
Playlist
Te soñé (2008/Digital Remastered)
Aleks SyntekContigo Estaré
MoeniaDon
Miranda!, CA7RIELNi Tu Ni Nadie (Album Version)
Fey
Class plan
Breathwork
Warm Up
1 MovementSun Salutations
1 MovementFlow
8 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%