Intermediate
15 min The Black Keys Yoga Conditioning
Originally aired
Kirra Michel
Yoga
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All for One is back. Move to the sounds of The Black Keys in this 15 min full body yoga conditioning with Kirra as part of our annual music celebration.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Black Keys
Playlist
Everlasting Light
The Black KeysGold on the Ceiling
The Black KeysHowlin' for You
The Black Keys
Playlist
Everlasting Light
The Black KeysGold on the Ceiling
The Black KeysHowlin' for You
The Black KeysLonely Boy
The Black Keys
Class plan
Sun Salutations
1 MovementFull Body
14 Movements
Body activity
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Traps
6%
Secondary muscle group
Other
66%