Intermediate
20 min 2nd Trimester Morning Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 20 min 2nd Trimester Morning Yoga Flow, an intermediate-level class designed specifically for expectant mothers in their second trimester. This family & pre/postnatal yoga session includes segments like Supported Fish Pose, Thread the Needle Pose, Sun Salutations, and Crescent Lunge Pose. Anna has developed this sequence to help you start your day with gentle movements. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program. Enjoy a mindful start to your morning with Anna's guidance.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Lauryn Hill, James Blake, Ms. Lauryn Hill, Rhye
Playlist
Petal
RaveenaCan't Take My Eyes Off of You ((I Love You Baby))
Ms. Lauryn Hill, Lauryn HillCan't Believe The Way We Flow
James Blake
Playlist
Petal
RaveenaCan't Take My Eyes Off of You ((I Love You Baby))
Ms. Lauryn Hill, Lauryn HillCan't Believe The Way We Flow
James BlakeOpen
Rhye
Class plan
Warm Up
7 MovementsSun Salutations
5 MovementsFlow
1 MovementFinal Poses
1 MovementSavasana
1 Movement
Body activity
Chest
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%