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20 min 2nd Trimester Morning Yoga Flow

Intermediate

20 min 2nd Trimester Morning Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Anna developed this yoga sequence to help expectant mothers in the second trimester start their day. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Lauryn Hill, James Blake, Ms. Lauryn Hill, Rhye

Playlist

  • Lucid

    Petal

    Raveena
  • The Miseducation of Lauryn Hill

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill
  • Assume Form

    Can't Believe The Way We Flow

    James Blake

Playlist

  • Lucid

    Petal

    Raveena
  • The Miseducation of Lauryn Hill

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill
  • Assume Form

    Can't Believe The Way We Flow

    James Blake
  • Woman

    Open

    Rhye

Class plan

  • warmup

    Warm Up

    7 Movements

    7 min

  • yoga_sun_salutations

    Sun Salutations

    5 Movements

    4 min

  • yoga_flow

    Flow

    1 Movement

    7 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Chest

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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