Intermediate
30 min Focus Flow: Standing Poses
Originally aired
Nico Sarani
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing balances.
Explicit
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Röyksopp, SYML, Frankie Stew and Harvey Gunn, Montell Fish
Playlist
You Are (feat. Deb Talan)
Andrew Bayer, Deb TalanColourblind
Joe Hertz, CollardThe Ladder
Röyksopp
Playlist
You Are (feat. Deb Talan)
Andrew Bayer, Deb TalanColourblind
Joe Hertz, CollardThe Ladder
RöyksoppWhere's My Love
SYML
Class plan
Warm Up
5 MovementsSun Salutations
1 MovementFlow
1 MovementSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Traps
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%