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30 min Focus Flow: Standing Poses

Intermediate

30 min Focus Flow: Standing Poses

Originally aired

Nico Sarani

Yoga

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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing balances.

Explicit

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Röyksopp, SYML, Frankie Stew and Harvey Gunn, Montell Fish

Playlist

  • If It Were You, We'd Never Leave

    You Are (feat. Deb Talan)

    Andrew Bayer, Deb Talan
  • Current Blues

    Colourblind

    Joe Hertz, Collard
  • The Ladder

    The Ladder

    Röyksopp

Playlist

  • If It Were You, We'd Never Leave

    You Are (feat. Deb Talan)

    Andrew Bayer, Deb Talan
  • Current Blues

    Colourblind

    Joe Hertz, Collard
  • The Ladder

    The Ladder

    Röyksopp
  • SYML

    Where's My Love

    SYML

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    1 Movement

    21 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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