There is no right or wrong time of day for a yoga flow! Incorporate this workout into your routine when it’s convenient. Generally, a morning yoga flow is a great way to gently wake up and stretch your muscles as you start your day and get the blood pumping. A late afternoon or evening flow is the perfect way to wind down and de-stress, helping your mind and body rest and recover from the day.

Peloton employs a variety of expert yoga instructors who have created classes that are tailored to, and beloved by, yogis worldwide. Yoga class types include Flow, Focus Flow, Slow Flow, Restoration, Theme Flows, Yoga Anywhere, Yoga Basics, Family and Pre/Postnatal, Beyond the Pose, and Power. There are also meditation classes available to supplement your practice.

Yoga is a great addition to your fitness routine, it improves balance and flexibility while increasing your strength and mental endurance. Practicing yoga can also help relieve stress while positively impacting your mental and emotional health. When practiced regularly, yoga can also help support healthy sleep habits.

The number of calories you’ll burn in a yoga flow is dependent on a variety of factors, like the intensity and length of your flow, as well as the type of yoga you are practicing. If you want to use your yoga flow to burn as many calories as possible, you should try a more intense class variety like Power Yoga.