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45 min Beyond the Pose: Beginner Mindset

45 min Beyond the Pose: Beginner Mindset

Originally aired

Nico Sarani

Yoga

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Join Nico on the mat to learn more about the concept, philosophy and other practices of yoga. The theme this month is 'adopting a beginner's mindset'.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Thievery Corporation, Paul Kalkbrenner, Grimes, Benjamin Martins

Playlist

  • 25 Nights for Nujabes

    Night 1

    Ta-ku
  • Electric Lazyland

    Electric Lazyland

    9 Lazy 9
  • Plätscher

    Plätscher

    Paul Kalkbrenner

Playlist

  • 25 Nights for Nujabes

    Night 1

    Ta-ku
  • Electric Lazyland

    Electric Lazyland

    9 Lazy 9
  • Plätscher

    Plätscher

    Paul Kalkbrenner
  • Prender el Alma

    Cocha Runa (feat. Tanya Sanchez) (feat. Tanya Sanchez)

    Nicola Cruz, Tanya Sanchez

Class plan

  • warmup

    Warm Up

    7 Movements

    10 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    5 min

  • yoga_flow

    Flow

    19 Movements

    19 min

  • floor_poses

    Floor Poses

    2 Movements

    8 min

  • breathwork

    Breathwork

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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