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45 min Beyond the Pose: Beginner Mindset
Originally aired
Nico Sarani
Yoga
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Join Nico on the mat to learn more about the concept, philosophy and other practices of yoga. The theme this month is 'adopting a beginner's mindset'.
Explicit
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Thievery Corporation, Paul Kalkbrenner, Grimes, Benjamin Martins
Playlist
Night 1
Ta-kuElectric Lazyland
9 Lazy 9Plätscher
Paul Kalkbrenner
Playlist
Night 1
Ta-kuElectric Lazyland
9 Lazy 9Plätscher
Paul KalkbrennerCocha Runa (feat. Tanya Sanchez) (feat. Tanya Sanchez)
Nicola Cruz, Tanya Sanchez
Class plan
Warm Up
7 MovementsSun Salutations
2 MovementsFlow
19 MovementsFloor Poses
2 MovementsBreathwork
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%