Beginner
10 min Yoga Flow
Originally aired
Denis Morton
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Air, Sigur Rós
Playlist
Untitled #5 (Álafoss)
Sigur RósModular Mix
Air
Playlist
Untitled #5 (Álafoss)
Sigur RósModular Mix
Air
Class plan
Warm Up
Yoga
3 Movements
Body activity
Hamstrings
28%
Tertiary muscle group
Quads
18%
Secondary muscle group
Hips
18%
Secondary muscle group
Glutes
12%
Secondary muscle group
Calves
12%
Secondary muscle group
Other
12%