20 min Fit Family Flow: Mother's Day
Originally aired
Kristin McGee
Yoga
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All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Learn mindful breathing and explore yoga poses in this Mother's Day themed flow. Appropriate for families with kids ages 3 years old and up.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Mat
Featuring music by
Bob Marley & The Wailers, Katrina & The Waves, Katrina & The Waves, The Foundations
Playlist
Mahalo
The Laurie Berkner BandPut a Little Love in Your Heart
Carlos Valdes, John Barrowman, Darren Criss, Jeremy JordanWalking On Sunshine
Katrina & The Waves
Playlist
Mahalo
The Laurie Berkner BandPut a Little Love in Your Heart
Carlos Valdes, John Barrowman, Darren Criss, Jeremy JordanWalking On Sunshine
Katrina & The WavesThree Little Birds
Bob Marley & The Wailers
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
1 MovementFinal Poses
1 MovementSavasana
1 Movement
Body activity
Biceps
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Forearms
6%
Secondary muscle group
Other
66%