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20 min Fit Family Flow: Mother's Day

20 min Fit Family Flow: Mother's Day

Originally aired

Kristin McGee

Yoga

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All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Learn mindful breathing and explore yoga poses in this Mother's Day themed flow. Appropriate for families with kids ages 3 years old and up.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Mat

Featuring music by

Bob Marley & The Wailers, Katrina & The Waves, Katrina & The Waves, The Foundations

Playlist

  • Under A Shady Tree

    Mahalo

    The Laurie Berkner Band
  • The Flash (Music from the Special Episode: Duet)

    Put a Little Love in Your Heart

    Carlos Valdes, John Barrowman, Darren Criss, Jeremy Jordan
  • Anthology

    Walking On Sunshine

    Katrina & The Waves

Playlist

  • Under A Shady Tree

    Mahalo

    The Laurie Berkner Band
  • The Flash (Music from the Special Episode: Duet)

    Put a Little Love in Your Heart

    Carlos Valdes, John Barrowman, Darren Criss, Jeremy Jordan
  • Anthology

    Walking On Sunshine

    Katrina & The Waves
  • Exodus 30th Anniversary Edition

    Three Little Birds

    Bob Marley & The Wailers

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    1 Movement

    11 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Biceps

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Forearms

6%
Secondary muscle group

Other

66%
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