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Cycling

Intervalle

Join Jess King for the 45 min Intervals & Arms Ride, a dynamic class designed to challenge your body with bursts of effort alternated with free weight segments. This 45 minutes intervals class focuses on strengthening your glutes, hamstrings, and quads. Experience the ride with an energizing electronic music playlist that keeps you motivated throughout. Jess King will guide you through each segment, ensuring a balanced workout. Get ready to push your limits and build strength from within.

Leichte Hanteln

Ride intervals and lift weights in this 45-minute Intervals & Arms Ride with Jess King, featuring electronic music, Flat Road, and upper body dumbbell exercises.

45 Min Intervals & Arms Ride with Cuban Press - Jess King

45 min Intervals & Arms Ride

Join Mayla Wedekind for the 10 min Tabata Ride, a high-impact intervals class designed to energize you. This session features a 2:1 ratio of effort to recovery, allowing you to push your limits and recover effectively. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Set to an alternative music genre, the rhythm will keep you motivated throughout the ride. This class is perfect for those looking to challenge themselves and take on their next challenge.

Push through intervals in this 10-minute Tabata Ride with Mayla Wedekind. Alternative music powers Flat Road, Intervals, Climb, and Descending Recovery segments.

10 Min Tabata Ride with 4-Minute Intervals - Mayla Wedekind

10 min Tabata Ride

Join Cody Rigsby for the 20 min HIIT Ride, a high-intensity intervals class designed to provide a heart-healthy workout. This class features short bursts of anaerobic exercise mixed with recovery periods. The focus is on working your glutes, hamstrings, and quads. Enjoy an energetic session set to electronic music. Perfect for those looking to maximize their workout in a short amount of time.

Cody Rigsby leads this 20 min HIIT Ride featuring electronic music. Class includes Flat Road, Intervals and Descending Recovery segments.

20 Min HIIT Ride with Electronic Music Intervals - Cody Rigsby

20 min HIIT Ride

Join Tunde Oyeneyin for the 60 min Intervals & Arms Ride, a class designed to challenge and strengthen your body. This intervals class features bursts of effort alternated with free weight segments, ensuring a comprehensive workout. Expect to work your glutes, hamstrings, and quads throughout the session. Enjoy a motivating pop music playlist to keep you energized. This class will push you and help you build strength.

Push your limits in this 60-minute Intervals & Arms Ride with Tunde Oyeneyin, featuring pop music, Flat Road, Jog, Intervals and free weight segments.

60 Min Intervals & Arms Ride with 3-Minute AMRAP - Tunde Oyeneyin

60 min Intervals & Arms Ride

Join Benny Adami for the 10 min Tabata Ride, a high-impact intervals class designed to energize you. This session follows a 2:1 ratio of effort to recovery, pushing you to give your best during intense bursts and recover quickly. The class is set to electronic music, keeping you motivated and in rhythm. Focus on working your glutes, hamstrings, and quads as you ride through challenging segments. Benny Adami will guide you through this invigorating workout, perfect for those looking to push their limits.

Push your limits in this 10-minute Tabata Ride with Benny Adami, featuring electronic music. Class includes Flat Road, Tabata and Recovery segments.

10 Min Tabata Ride with 7-Minute Tabata Intervals - Benny Adami

HIIT steht für High Intensity Interval Training, ist effizient und effektiv, regt den Stoffwechsel an und fördert ein gesundes Herz. Du fühlst dich nach dem Kurs voller Energie und Selbstbewusstsein.

15 min HIIT Ride

Hier wechseln sich Anstrengungsphasen mit Hantelübungen ab. Diese Kurse fordern dich nicht nur körperlich, sondern auch mental heraus.

Ein beliebiges Indoor-Fitnessbike

Die Powerphasen-Intervalle bringen dein Herz zum Schlagen. Steigere deine kardiovaskuläre Kraft, stärke deinen Stoffwechsel und verbessere deine allgemeine Fitness.

20 min HIIT & Hills Ride

Hier gibt es Anstrengungs- und Erholungsphasen im Wechsel. Diese Kurse fordern dich nicht nur körperlich, sondern auch mental heraus.

60 min Intervals Ride

Join Leanne Hainsby-Alldis for the 10 min Tabata Ride, a high-impact intervals class designed to challenge your endurance. The class follows a 2:1 ratio of effort to recovery, helping you push your limits. You'll be working your glutes, hamstrings, and quads throughout this session. Enjoy the energetic beats of electronic music as you ride. This class is perfect for those looking to elevate their fitness routine with a quick, effective workout.

Push through intervals with Leanne Hainsby-Alldis in this 10-minute Tabata Ride featuring electronic music and Descending Recovery segments.

10 Min Tabata Ride with 9 Intervals - Leanne Hainsby-Alldis

Join Hannah Corbin for a 20 min Intervals Ride that will challenge your body inside and out. This intervals class features bursts of effort followed by recovery. You'll work your glutes, hamstrings, and quads throughout the session. Enjoy a ride set to electronic music that keeps you motivated. Get ready to push yourself and strengthen your body with this dynamic workout.

Push your limits with Hannah Corbin in this 20-minute Intervals Ride. Electronic music fuels Flat Road, Intervals and Descending Recovery segments.

20 Min Intervals Ride with Electronic Music - Hannah Corbin

20 min Intervals Ride

Join Hannah Frankson for the 15 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods for a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Ride to the beat of electronic music as you push through each interval. This class is designed to leave you energized and confident.

Hannah Frankson leads this 15 min HIIT Ride featuring electronic music. Class includes Flat Road, Intervals, and Descending Recovery segments.

15 Min HIIT Ride with Electronic Intervals - Hannah Frankson

Join Cliff Dwenger for 10 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Set to the energizing beats of electronic music, you'll be motivated to push through each segment. The intervals format offers a structured approach to maximize your effort and recovery. Get ready to ride and take on your next challenge with Cliff.

Push your limits in this 10-minute Tabata Ride with Cliff Dwenger. Intervals feature Flat Road, Climb and Descending Recovery set to electronic music.

10 Min Tabata Ride with 6-Minute Climb - Cliff Dwenger

Join Ally Love for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This class will help you improve your power and overall fitness. Expect a dynamic workout that targets your glutes, hamstrings, and quads. The session features a hip-hop/rap playlist to keep you motivated throughout. Get ready to ride with Ally Love and elevate your fitness game.

Ally Love leads this 30 min HIIT & Hills Ride featuring hip-hop/rap music. Class includes Flat Road, Intervals, Climb, and Descending Recovery segments.

30 Min HIIT & Hills Ride with 13-Min Intervals - Ally Love

30 min HIIT & Hills Ride

Join Cody Rigsby for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. Improve your power and overall fitness as you tackle this challenging ride. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Enjoy the ride with an energizing pop music playlist to keep you motivated throughout. This session is perfect for those looking to enhance their cycling performance and endurance.

Cody Rigsby leads this 45-minute HIIT & Hills Ride featuring electronic music. Class includes Intervals, Climb, Flat Road and Recovery segments.

45 Min HIIT & Hills Ride with 25-Min Intervals - Cody Rigsby

45 min HIIT & Hills Ride

Join Camila Ramón for the 10 min Tabata Ride, a high-impact intervals class designed to push your limits. This class features a 2:1 ratio of effort to recovery, providing an energizing workout to power you through your next challenge. Focusing on your glutes, hamstrings, and quads, you'll experience a targeted lower body workout. Accompanied by electronic music, the rhythm will keep you motivated throughout. Perfect for those looking to maximize their workout in a short amount of time.

Push your limits with Camila Ramón in this 10-minute Tabata Ride. Electronic music drives intervals of Flat Road, Tabata, and Descending Recovery.

10 Min Tabata Ride with Descending Recovery - Camila Ramón

30 min Intervals & Arms Ride

Join Camila Ramón for the 15 min Tabata Ride, a high-impact interval training session. This class features a 2:1 ratio of effort and recovery, designed to push you to your next challenge. As an intervals class, it will target your glutes, hamstrings, and quads. Get ready for an efficient and focused workout. Camila Ramón will guide you through each segment for an effective session.

Push your limits with Camila Ramón in this 15-minute Tabata Ride featuring R&B music. Class includes Flat Road, Tabata, Descending Recovery intervals.

15 Min Tabata Ride with Descending Recovery - Camila Ramón

15 min Tabata Ride

Musik

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm-up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Cycling-Kurse Intervall

Erhalte einen Einblick mit 36 Vorschau-Kursen

Jess King • Cycling

Mayla Wedekind • Cycling

Cody Rigsby • Cycling

Tunde Oyeneyin • Cycling

Benny Adami • Cycling

Mila Lazar • Cycling

Hannah Frankson • Cycling

Benny Adami • Cycling

Benny Adami • Cycling

Hannah Frankson • Cycling

Tunde Oyeneyin • Cycling

Leanne Hainsby-Alldis • Cycling

Hannah Corbin • Cycling

Hannah Frankson • Cycling

Cliff Dwenger • Cycling

Ally Love • Cycling

Cody Rigsby • Cycling

Camila Ramón • Cycling

Hannah Frankson • Cycling

Jenn Sherman • Cycling

Camila Ramón • Cycling

Camila Ramón • Cycling

Camila Ramón • Cycling

Benny Adami • Cycling

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