![45 min Focus Flow: Healthy Back](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/df9b020db0ed384eba2430fdfa3d9995ba6dc715/img_1687699125_52cf81cc0a574e0e853eb36600fe1d25.png)
Intermediate
45 min Focus Flow: Healthy Back
Originally aired
Chelsea Jackson Roberts
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Drake, Pharrell Williams, Jhené Aiko, Childish Gambino
Playlist
On Purpose (1 Mic 1 Take)
Myron Butler & LeviMindful (1 Mic 1 Take)
Brian Courtney WilsonJOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell Williams
Playlist
On Purpose (1 Mic 1 Take)
Myron Butler & LeviMindful (1 Mic 1 Take)
Brian Courtney WilsonJOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell WilliamsDindi
Willie Bobo
Class plan
Warm Up
11 MovementsFlow
1 MovementFinal Poses
25 MovementsSavasana
1 Movement
Body activity
Low Back
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
64%