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Outdoor

Music Walk

Join Susie Chan for the 15 min Classic Rock Walk, an outdoor music walk perfect for those short on time. This 15 minutes session kicks off with a 3 minutes warm-up, followed by 11 minutes of walking to classic rock tunes, and concludes with a 1 minutes cool down. With rock music setting the pace, you'll stay motivated throughout. This class is designed to be efficient and engaging. Don't miss out on this energizing walk with Susie!

Step outside with Susie Chan for this 15-minute Classic Rock Walk. Class features rock music with a 3-minute Warm Up and 1-minute Cool Down.

15 Min Classic Rock Walk with 3-Min Warm-Up - Susie Chan

15 min Classic Rock Walk

Running

Intervals

Join Susie Chan for the 20 min HIIT & Hills Run, a high-intensity intervals running class. This session focuses on improving your power with hills and enhancing your speed with fast intervals. You'll be working your hamstrings, quads, and calves throughout the workout. The class is set to electronic music, keeping the energy levels high. Build up both skills at the same time and take your running to the next level with this challenging class.

Improve power and speed in this 20-minute HIIT & Hills Run with Susie Chan, featuring electronic music. Class includes Walk, Jog, Drills, Uphill Run and Sprint segments.

20 Min HIIT & Hills Run with 8-Minute Uphill Run - Susie Chan

20 min HIIT & Hills Run

Walking

Music

Join Susie Chan for the 30 min 70s Walk, a music walk that will get your body moving to an energizing 70s playlist. This 30 minutes session features a selection of pop hits from the 70s, designed to keep you motivated and on track. As you walk, you'll be engaging your calves, hamstrings, and quads, making it a great workout for your lower body. Susie Chan will guide you through each step, ensuring you stay focused and maintain a steady pace. Lace up your walking shoes and enjoy the rhythms of the 70s in this dynamic class.

Move your body in this 30-minute 70s Walk with Susie Chan. Pop music sets the pace through Walk, Drills, and Uphill Walk segments.

30 Min 70s Walk with Uphill Intervals & Pop Hits - Susie Chan

30 min 70s Walk

Strength

Arms & Light Weights

Join Susie Chan for 10 min Arms & Light Weights, a focused class designed to work your arms. Grab your free weights and target your shoulders, biceps, and lats. This arms & light weights class pairs perfectly with a Tread class for the ideal workout stack. Enjoy the rhythm of pop music as you go through the routine. Perfect for those looking to add a quick, effective arm workout to their day.

Light Dumbbells

Work shoulders, biceps, and lats in this 10-minute Arms & Light Weights class with Susie Chan. Pop music and moves like Tricep Kickback and Front Raise included.

10 Min Arms & Light Weights with Tricep Kickbacks - Susie Chan

10 min Arms & Light Weights

Join Susie Chan for the 60 min 90s Run, a music running class that will keep you moving to the beat of a high-energy 90s playlist. This class focuses on the calves, hamstrings, and quads, ensuring a comprehensive lower body workout. The pop music genre will keep your energy levels high throughout the session. With a duration of 60 minutes, you'll have plenty of time to enjoy the rhythm and pace. Don't miss out on this engaging run with Susie Chan!

Susie Chan leads this 60 min 90s Run featuring pop music. Class includes Walk, Jog, Easy Pace, Run and Recovery Pace segments.

60 Min 90s Run with Pop Hits & 6-Minute Jog - Susie Chan

60 min 90s Run

Join Susie Chan for the 30 min 80s Rock Run, a music running class designed to get you moving. This fun run features a high-energy 80s Rock playlist that will keep you motivated throughout the session. The class targets muscles like calves, hamstrings, and quads, ensuring a comprehensive workout. Set to a pop music genre, this run promises engaging beats to keep you going. Lace up your running shoes and get ready to enjoy this invigorating session with Susie Chan.

Susie Chan leads this 30 min 80s Rock Run featuring pop music. Class includes Walk, Jog, Drills, Run, and Uphill Run segments.

30 Min 80s Rock Run with 3-Min Uphill Run - Susie Chan

30 min 80s Rock Run

Beginner Run

Join Susie Chan for the 20 min Beginner Run, an outdoor endurance running class. This beginner-level class is designed to help you work up a sweat. The session includes a 3 minutes warm-up, 16 minutes of running, and concludes with a 1 minutes cool down. Enjoy running to the beats of pop music throughout the class. This is a great way to get started with your running journey under the guidance of Susie Chan.

Work up a sweat with Susie Chan in this 20 min Beginner Run. Outdoor endurance running class includes pop music, 3-min Warm Up and 1-min Cool Down.

20 Min Beginner Run with Pop Music - Susie Chan

20 min Beginner Run

Join Susie Chan for the 10 min Arms & Light Weights class. This 10 minutes session focuses on working your biceps, chest, and shoulders. Grab your free weights and get ready to engage your upper body muscles. The class is accompanied by pop music to keep your energy up. Pair this with a Tread class for the perfect stack.

Strengthen your biceps, chest, and shoulders in this 10-minute Arms & Light Weights class with Susie Chan, set to pop music using free weights.

10 Min Arms & Light Weights Strength with Pop Music - Susie Chan

Join Susie Chan for the 20 min Classic Rock Walk, a music walk class designed to get your body moving. This class features an energizing Classic Rock playlist that will help you pick up the pace. Expect to engage your calves, hamstrings, and quads as you walk to the beat. The music genre in this class is pop, ensuring a lively atmosphere. Take a step towards your fitness goals with this invigorating session.

Move to the beat with Susie Chan in this 20-minute Classic Rock Walk. Class features pop music with Walk, Drills, and Uphill Walk segments.

20 Min Classic Rock Walk with Uphill Walk - Susie Chan

20 min Classic Rock Walk

Endurance

Join Susie Chan for Extra 10 Endurance, a ten minutes endurance run designed to push your limits. This class focuses on building stamina through continuous running. Enjoy an energizing electronic music playlist that keeps you motivated throughout the session. Perfect for those looking to add an extra challenge to their workout routine. Don't miss this opportunity to enhance your endurance with expert guidance from Susie Chan.

Finish your workout with Extra 10: Endurance, a 10-minute endurance run led by Susie Chan, featuring electronic music to keep you moving.

Extra 10: Endurance Run with Electronic Music - Susie Chan

Extra 10: Endurance

Join Susie Chan for the 30 min HIIT Run, an advanced intervals running class designed to improve heart health, build endurance, strength, and speed. This high-intensity workout features bursts of effort followed by active recovery, ensuring a challenging yet effective session. You'll work your hamstrings, quads, and calves as you push through each interval. The class is set to an electronic music genre, keeping you motivated throughout. Get ready to test your limits and enhance your running performance with this dynamic workout.

Push your limits in this 30 min HIIT Run with Susie Chan, featuring electronic music. Advanced intervals running with Jog, Drills, Tempo Effort, Sprint, and Walk segments.

30 Min HIIT Run with 8-Min Tempo & 8-Min Sprint - Susie Chan

30 min HIIT Run

Join Susie Chan for the 20 min Classic Rock Walk. This music walk class will help you pick up the pace and get your body moving to an energizing Classic Rock playlist. The class focuses on working your calves, hamstrings, and quads. With a duration of 20 minutes, it's a great way to get a quick and effective workout. Enjoy the rock music as you walk and improve your fitness.

Susie Chan leads this 20 min Classic Rock Walk featuring rock music. Class includes Walk, Drills, and Uphill Walk segments to keep you moving.

20 Min Classic Rock Walk with 8-Minute Uphill - Susie Chan

Join Susie Chan for 10 min Arms & Light Weights, a focused workout designed to target your shoulders, biceps, and chest. This arms & light weights class is perfect for a quick and effective session. Enjoy the energetic beats of hip-hop/rap music as you grab your free weights and work your arms. Pair this with a Tread class for the perfect stack. Get ready to elevate your fitness routine with Susie's expert guidance.

Strengthen shoulders, biceps, and chest in this 10-minute Arms & Light Weights class with Susie Chan, set to hip-hop/rap. Includes Bicep Curl and Tricep Kickback.

10 Min Arms & Light Weights with Bicep Curl - Susie Chan

Join Susie Chan for the 90 min Pop Run, a music running class that will keep you moving. This class features a high-energy Pop playlist that will keep you motivated throughout the run. As you run, you'll work your hamstrings, calves, and quads. The music genre in this class is electronic, adding an extra layer of excitement to your workout. Get ready to enjoy a fun run with Susie Chan.

90 min Pop Run

Join Susie Chan for the 45 min 90s Run, a music running class that will keep you moving to the beat of a high-energy 90s playlist. This class focuses on a fun run experience set to pop music, ensuring an engaging workout. As you run, you'll be working your calves, hamstrings, and quads. The class is designed to keep you motivated and smiling throughout. Lace up your shoes and get ready to run with Susie Chan.

Run to a high-energy 90s playlist in this 45-minute 90s Run with Susie Chan. Class includes Walk, Jog, Drills, Run and Uphill Run segments.

45 Min 90s Run with 3-Minute Uphill Run - Susie Chan

45 min 90s Run

Join Susie Chan for the 10 min Arms & Light Weights class. In this 10 minutes session, you'll focus on working your biceps, shoulders, and chest. Grab your free weights and work your arms! This arms & light weights class is set to pop music, making it an engaging experience. Pair this with a Tread class for the perfect stack.

Work your biceps, shoulders, and chest in this 10-minute Arms & Light Weights class with Susie Chan, set to pop music using free weights.

10 Min Arms & Light Weights Strength with Pop Hits - Susie Chan

Join Susie Chan for the 20 min Classic Rock Walk. This music walk class will get your body moving to an energizing rock playlist. It's a great way to pick up the pace and enjoy some classic rock tunes. The class focuses on working your calves, hamstrings, and quads. Get ready to walk and rock with Susie!

20 Min Classic Rock Walk with 7-Minute Uphill Walk - Susie Chan

Join Susie Chan for the 30 min Pop Run, a music running class designed to keep you moving to the beat of a high-energy pop playlist. This 30 minutes session focuses on keeping a smile on your face as you run to popular tunes. The class targets muscles such as the hamstrings, calves, and quads. Enjoy the rhythm and energy of pop music as you run. Lace up your shoes and get ready to run with Susie Chan.

Run to pop music with Susie Chan in this 30-minute Pop Run. Class includes Walk, Drills, Jog, Run and Uphill Run segments set to a pop playlist.

30 Min Pop Run with 4-Minute Uphill Push - Susie Chan

30 min Pop Run

Endurance Run

Join Susie Chan for the 20 min Beginner Run, an outdoor endurance running class designed to build on the basics and introduce new running skills and concepts. This beginner-level class will help you level up your running journey. Enjoy a motivating pop music playlist as you run. Susie will coach you through various techniques and concepts to enhance your running experience. This class is perfect for those looking to improve their endurance and running skills.

Susie Chan guides this 20 min Beginner Run, an outdoor endurance running class featuring pop music, designed to build new running skills and concepts.

20 Min Beginner Outdoor Endurance Run with Pop Music - Susie Chan

Join Susie Chan for the 30 min Intervals Run and boost your strength and endurance. This intervals running class includes bursts of effort followed by active recovery on the Tread. You'll work your calves, hamstrings, and quads to improve your running performance. Enjoy electronic music throughout the session to keep you motivated. This class is designed to challenge you and help you progress in your fitness journey.

Boost strength and endurance with Susie Chan in this 30 min Intervals Run. Class includes Walk, Jog, Drills, Tempo Effort, set to electronic music.

30 Min Intervals Run with 16-Minute Tempo Effort - Susie Chan

30 min Intervals Run

Join Susie Chan for a 20 min Pop Walk. Pick up the pace and get your body moving to an energizing Pop playlist. This music walk will keep you motivated and engaged throughout. Enjoy the vibrant pop music as you walk. Perfect for those looking to add some rhythm to their fitness routine.

Move your body with Susie Chan in this 20-minute Pop Walk. Class includes Walk, Drills, and Uphill Walk segments set to an energizing pop playlist.

20 Min Pop Walk with Uphill Walk and Drills - Susie Chan

20 min Pop Walk

Join Susie Chan for 30 min 80s Run, a music running class designed to keep you moving to the beat of a high-energy 80s playlist. This 30 minutes session features a fun run that will have you smiling as you hit your stride. The class focuses on working your calves, hamstrings, and quads, ensuring a balanced workout. Set to the genre of pop, the music will keep your energy levels high throughout. Get ready to enjoy a run that combines fitness and fun with Susie Chan.

Run to the beat in this 30-minute 80s Run with Susie Chan featuring pop music. Class includes Walk, Jog, Run, Uphill Run and Recovery Pace segments.

30 Min 80s Run with 4-Minute Uphill Run - Susie Chan

30 min 80s Run

Join Susie Chan for the 20 min Intervals Run, designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. Expect to work your hamstrings, calves, and quads throughout the session. The class is set to an electronic music genre, keeping you motivated and energized. Get ready to challenge yourself and improve your running performance with Susie.

Boost strength and endurance with Susie Chan in this 20-minute Intervals Run. Electronic music fuels Walk, Jog, Drills, and Run segments.

20 Min Intervals Run with Electronic Music & Drills - Susie Chan

20 min Intervals Run

Join Susie Chan for the 20 min 80s Rock Walk. This music walk will get your body moving to an energizing 80s rock playlist. The class focuses on your calves, hamstrings, and quads. Enjoy the rock music as you walk and pick up the pace. This is a great way to stay active and enjoy some classic tunes.

Move to an energizing playlist in this 20-minute 80s Rock Walk with Susie Chan, featuring rock music, Walk, Drills, and Uphill Walk segments.

20 Min 80s Rock Walk with Uphill Segment - Susie Chan

20 min 80s Rock Walk

Susie Chan leads you through an intermediate, 30-minute intervals run in which she’ll guide you through testing out your paces. As part of this running workout, you’ll tackle a warm-up, several intervals, and a final push toward the finish line, all broken up by active recoveries in between efforts. As the intervals shorten, you can try a faster speed.

Boost strength and endurance in this 30-minute Intervals Run with Susie Chan, featuring electronic music. Class includes Walk, Jog, Drills and Run segments.

30 Min Intervals Run with 19-Minute Run & Electronic - Susie Chan

Circum

ICEBERG x 68° North

Atmospherica

Cthulhuphant

Reach Inside

Front Man

Go Lucky

Head Is Under Water

Head Is under Water

Acid House / 137 Acid Love

Acid House

Be Strong / Feel So Alive

Feel So Alive

Different Shades

Warm Up

Cool Down

30-minute Intervals Run Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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