Strengthen shoulders, biceps, and chest in this 10-minute Arms & Light Weights class with Susie Chan, set to hip-hop/rap. Includes Bicep Curl and Tricep Kickback.

10 Min Arms & Light Weights with Bicep Curl - Susie Chan

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Strength

Arms & Light Weights

Join Susie Chan for 10 min Arms & Light Weights, a focused workout designed to target your shoulders, biceps, and chest. This arms & light weights class is perfect for a quick and effective session. Enjoy the energetic beats of hip-hop/rap music as you grab your free weights and work your arms. Pair this with a Tread class for the perfect stack. Get ready to elevate your fitness routine with Susie's expert guidance.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

SremmLife 2 (Deluxe)

Black Beatles (feat. Gucci Mane)

Loc-ed After Dark (Expanded Edition)

Wild Thing

Classic 90s

Set Adrift on Memory Bliss (Re-Recorded)

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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