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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 7/19/23

Susie Chan

Strength

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Join Susie Chan for 10 min Arms & Light Weights, a focused workout designed to target your shoulders, biceps, and chest. This arms & light weights class is perfect for a quick and effective session. Enjoy the energetic beats of hip-hop/rap music as you grab your free weights and work your arms. Pair this with a Tread class for the perfect stack. Get ready to elevate your fitness routine with Susie's expert guidance.

Subtitles: EN, ES

Equipment

  • Light Dumbbells

Featuring music by

Gucci Mane, Rae Sremmurd, Tone-Loc, PM Dawn

Playlist

  • SremmLife 2 (Deluxe)

    Black Beatles (feat. Gucci Mane)

    Rae Sremmurd, Gucci Mane
  • Loc-ed After Dark (Expanded Edition)

    Wild Thing

    Tone-Loc
  • Classic 90s

    Set Adrift on Memory Bliss

    PM Dawn

Playlist

  • SremmLife 2 (Deluxe)

    Black Beatles (feat. Gucci Mane)

    Rae Sremmurd, Gucci Mane
  • Loc-ed After Dark (Expanded Edition)

    Wild Thing

    Tone-Loc
  • Classic 90s

    Set Adrift on Memory Bliss

    PM Dawn

Class plan

  • upper_body

    Upper Body

    10 Movements

    10 min

Body activity

Body Activity

Shoulders

42%
Tertiary muscle group

Biceps

21%
Secondary muscle group

Chest

16%
Secondary muscle group

Triceps

16%
Secondary muscle group

Forearms

5%
Primary muscle group
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10 min Arms & Light Weights | Peloton Strength Classes

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