
30 min 80s Rock Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 30 min 80s Rock Run, a music running class designed to get you moving. This fun run features a high-energy 80s Rock playlist that will keep you motivated throughout the session. The class targets muscles like calves, hamstrings, and quads, ensuring a comprehensive workout. Set to a pop music genre, this run promises engaging beats to keep you going. Lace up your running shoes and get ready to enjoy this invigorating session with Susie Chan.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Queen, U2, The Cure, Billy Idol
Playlist
You're the Voice
John FarnhamLovesong (2010 Remaster)
The CureBurning Heart (From "Rocky IV" Soundtrack)
Survivor
Playlist
You're the Voice
John FarnhamLovesong (2010 Remaster)
The CureBurning Heart (From "Rocky IV" Soundtrack)
SurvivorThe Unforgettable Fire
U2
Class plan
Warm Up
6 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%