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30 min 80s Rock Run

30 min 80s Rock Run

Originally aired

Susie Chan

Running

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More info

Join Susie Chan for the 30 min 80s Rock Run, a music running class designed to get you moving. This fun run features a high-energy 80s Rock playlist that will keep you motivated throughout the session. The class targets muscles like calves, hamstrings, and quads, ensuring a comprehensive workout. Set to a pop music genre, this run promises engaging beats to keep you going. Lace up your running shoes and get ready to enjoy this invigorating session with Susie Chan.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Queen, U2, The Cure, Billy Idol

Playlist

  • music

    You're the Voice

    John Farnham
  • music

    Lovesong (2010 Remaster)

    The Cure
  • music

    Burning Heart (From "Rocky IV" Soundtrack)

    Survivor

Playlist

  • music

    You're the Voice

    John Farnham
  • music

    Lovesong (2010 Remaster)

    The Cure
  • music

    Burning Heart (From "Rocky IV" Soundtrack)

    Survivor
  • music

    The Unforgettable Fire

    U2

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • running

    Running

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%