Work shoulders, biceps, and lats in this 10-minute Arms & Light Weights class with Susie Chan. Pop music and moves like Tricep Kickback and Front Raise included.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Susie Chan for 10 min Arms & Light Weights, a focused class designed to work your arms. Grab your free weights and target your shoulders, biceps, and lats. This arms & light weights class pairs perfectly with a Tread class for the ideal workout stack. Enjoy the rhythm of pop music as you go through the routine. Perfect for those looking to add a quick, effective arm workout to their day.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

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The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

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20-minute Intermediate Full Body Strength Workout Video

Sleep

Clothes Off (Nanana)

Illuminate

Treat You Better

Black Mona Lisa

Children (What Time It Is) (feat. Lady Blackbird)

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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