Skip to main content
10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Susie Chan

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

Join Susie Chan for the 10 min Arms & Light Weights class. In this 10 minutes session, you'll focus on working your biceps, shoulders, and chest. Grab your free weights and work your arms! This arms & light weights class is set to pop music, making it an engaging experience. Pair this with a Tread class for the perfect stack.

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Lady Gaga, Becky Hill, Kim Petras, Stevie Nicks

Playlist

  • music

    Free Woman

    Lady Gaga
  • music

    False Alarm (Justice Skolnik Remix)

    Matoma, Becky Hill, Justice Skolnik
  • music

    Oil (feat. Stevie Nicks)

    Gorillaz, Stevie Nicks

Playlist

  • music

    Free Woman

    Lady Gaga
  • music

    False Alarm (Justice Skolnik Remix)

    Matoma, Becky Hill, Justice Skolnik
  • music

    Oil (feat. Stevie Nicks)

    Gorillaz, Stevie Nicks
  • music

    Coconuts

    Kim Petras

Body activity

Body Activity

Biceps

30%
Tertiary muscle group

Shoulders

22%
Tertiary muscle group

Chest

13%
Secondary muscle group

Lats

13%
Secondary muscle group

Traps

13%
Secondary muscle group

Other

9%