
10 min Arms & Light Weights
Originally aired
Susie Chan
Strength
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Join Susie Chan for the 10 min Arms & Light Weights class. In this 10 minutes session, you'll focus on working your biceps, shoulders, and chest. Grab your free weights and work your arms! This arms & light weights class is set to pop music, making it an engaging experience. Pair this with a Tread class for the perfect stack.
Subtitles: EN
Equipment
- Light Dumbbells
Featuring music by
Lady Gaga, Becky Hill, Kim Petras, Stevie Nicks
Playlist
Free Woman
Lady GagaFalse Alarm (Justice Skolnik Remix)
Matoma, Becky Hill, Justice SkolnikOil (feat. Stevie Nicks)
Gorillaz, Stevie Nicks
Playlist
Free Woman
Lady GagaFalse Alarm (Justice Skolnik Remix)
Matoma, Becky Hill, Justice SkolnikOil (feat. Stevie Nicks)
Gorillaz, Stevie NicksCoconuts
Kim Petras
Body activity
Biceps
30%
Tertiary muscle group
Shoulders
22%
Tertiary muscle group
Chest
13%
Secondary muscle group
Lats
13%
Secondary muscle group
Traps
13%
Secondary muscle group
Other
9%