
20 min Pop Walk
Originally aired
Susie Chan
Walking
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Join Susie Chan for a 20 min Pop Walk. Pick up the pace and get your body moving to an energizing Pop playlist. This music walk will keep you motivated and engaged throughout. Enjoy the vibrant pop music as you walk. Perfect for those looking to add some rhythm to their fitness routine.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Dua Lipa, Madonna, Janet Jackson
Playlist
Nasty
Janet JacksonCherish
MadonnaPadam Padam
Kylie Minogue
Playlist
Nasty
Janet JacksonCherish
MadonnaPadam Padam
Kylie MinoguePrice Tag (feat. B.o.B)
Jessie J, B.o.B
Class plan
Warm Up
5 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%