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20 min Classic Rock Walk

20 min Classic Rock Walk

Originally aired

Susie Chan

Walking

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More info

Join Susie Chan for the 20 min Classic Rock Walk, a music walk class designed to get your body moving. This class features an energizing Classic Rock playlist that will help you pick up the pace. Expect to engage your calves, hamstrings, and quads as you walk to the beat. The music genre in this class is pop, ensuring a lively atmosphere. Take a step towards your fitness goals with this invigorating session.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Elton John, The Rolling Stones, The Who, Blondie

Playlist

  • Goodbye Yellow Brick Road (40th Anniversary Celebration / Super Deluxe)

    Goodbye Yellow Brick Road (Remastered 2014)

    Elton John
  • Hot Rocks 1964-1971

    Gimme Shelter

    The Rolling Stones
  • View From The Ground

    You Can Do Magic

    America

Playlist

  • Goodbye Yellow Brick Road (40th Anniversary Celebration / Super Deluxe)

    Goodbye Yellow Brick Road (Remastered 2014)

    Elton John
  • Hot Rocks 1964-1971

    Gimme Shelter

    The Rolling Stones
  • View From The Ground

    You Can Do Magic

    America
  • One Way Or Another

    One Way Or Another (Remastered 2001)

    Blondie

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%