
30 min 80s Run
Originally aired
Susie Chan
Running
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Join Susie Chan for 30 min 80s Run, a music running class designed to keep you moving to the beat of a high-energy 80s playlist. This 30 minutes session features a fun run that will have you smiling as you hit your stride. The class focuses on working your calves, hamstrings, and quads, ensuring a balanced workout. Set to the genre of pop, the music will keep your energy levels high throughout. Get ready to enjoy a run that combines fitness and fun with Susie Chan.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Madonna, Janet Jackson, Fleetwood Mac, Phil Collins
Playlist
She Drives Me Crazy
Fine Young CannibalsMiss You Much
Janet JacksonLet's Hear It for the Boy (From "Footloose" Soundtrack)
Deniece Williams
Playlist
She Drives Me Crazy
Fine Young CannibalsMiss You Much
Janet JacksonLet's Hear It for the Boy (From "Footloose" Soundtrack)
Deniece WilliamsOpen Your Heart
Madonna
Class plan
Warm Up
2 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%