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30 min 80s Run

30 min 80s Run

Originally aired

Susie Chan

Running

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Join Susie Chan for 30 min 80s Run, a music running class designed to keep you moving to the beat of a high-energy 80s playlist. This 30 minutes session features a fun run that will have you smiling as you hit your stride. The class focuses on working your calves, hamstrings, and quads, ensuring a balanced workout. Set to the genre of pop, the music will keep your energy levels high throughout. Get ready to enjoy a run that combines fitness and fun with Susie Chan.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, Janet Jackson, Fleetwood Mac, Phil Collins

Playlist

  • The Raw & The Cooked

    She Drives Me Crazy

    Fine Young Cannibals
  • Rhythm Nation 1814

    Miss You Much

    Janet Jackson
  • '80s Pop Hits

    Let's Hear It for the Boy (From "Footloose" Soundtrack)

    Deniece Williams

Playlist

  • The Raw & The Cooked

    She Drives Me Crazy

    Fine Young Cannibals
  • Rhythm Nation 1814

    Miss You Much

    Janet Jackson
  • '80s Pop Hits

    Let's Hear It for the Boy (From "Footloose" Soundtrack)

    Deniece Williams
  • The Immaculate Collection

    Open Your Heart

    Madonna

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%