Boost strength and endurance with Susie Chan in this 20-minute Intervals Run. Electronic music fuels Walk, Jog, Drills, and Run segments.

20 min Intervals Run | Peloton Running Classes

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Running

Intervals

Join Susie Chan for the 20 min Intervals Run, designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. Expect to work your hamstrings, calves, and quads throughout the session. The class is set to an electronic music genre, keeping you motivated and energized. Get ready to challenge yourself and improve your running performance with Susie.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Never Felt A Love Like This (feat. Dotan) [Remixes] (feat. Dotan)

Never Felt A Love Like This (feat. Dotan) [VIP Mix] (feat. Dotan)

Baby Don't Hurt Me (feat. Coi Leray) [Remixes EP]

Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]

This is the Place (KØLA Remix)

Friendships (Lost My Love) (Gabry Ponte Remix) (feat. Leony)

Euphoria

Euphoria (Alex Moreno Remix Radio Edit)

Go Slow

Lay Low (Nick Strand x Mio Remix)

Tick Tock (feat. S1mba) [UK Mix] (feat. S1mba)

20 min Intervals Run

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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20 min Intervals Run

20 min Intervals Run

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