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45 min 90s Run

45 min 90s Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 45 min 90s Run, a music running class that will keep you moving to the beat of a high-energy 90s playlist. This class focuses on a fun run experience set to pop music, ensuring an engaging workout. As you run, you'll be working your calves, hamstrings, and quads. The class is designed to keep you motivated and smiling throughout. Lace up your shoes and get ready to run with Susie Chan.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, Blur, Seal, Erasure

Playlist

  • music

    Crazy

    Seal
  • music

    Girls & Boys (2012 Remaster)

    Blur
  • music

    Groovy Train

    The Farm

Playlist

  • music

    Crazy

    Seal
  • music

    Girls & Boys (2012 Remaster)

    Blur
  • music

    Groovy Train

    The Farm
  • music

    Walking Down Madison (Urban Mix)

    Kirsty MacColl

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    8 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%