
45 min 90s Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 45 min 90s Run, a music running class that will keep you moving to the beat of a high-energy 90s playlist. This class focuses on a fun run experience set to pop music, ensuring an engaging workout. As you run, you'll be working your calves, hamstrings, and quads. The class is designed to keep you motivated and smiling throughout. Lace up your shoes and get ready to run with Susie Chan.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Madonna, Blur, Seal, Erasure
Playlist
Crazy
SealGirls & Boys (2012 Remaster)
BlurGroovy Train
The Farm
Playlist
Crazy
SealGirls & Boys (2012 Remaster)
BlurGroovy Train
The FarmWalking Down Madison (Urban Mix)
Kirsty MacColl
Class plan
Warm Up
6 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%