
30 min Intervals Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 30 min Intervals Run and boost your strength and endurance. This intervals running class includes bursts of effort followed by active recovery on the Tread. You'll work your calves, hamstrings, and quads to improve your running performance. Enjoy electronic music throughout the session to keep you motivated. This class is designed to challenge you and help you progress in your fitness journey.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Gorgon City, OneRepublic, Moby, Alesso
Playlist
Intoxicated
Martin Solveig, GTA, Good Times AheadRapture (Starkillers Dirty Girl Made Single Edit) [feat. Nadia Ali]
iiO, Nadia AliLove Don't Care (DJ John Michael Peloton Remix)
Debbie Gibson
Playlist
Intoxicated
Martin Solveig, GTA, Good Times AheadRapture (Starkillers Dirty Girl Made Single Edit) [feat. Nadia Ali]
iiO, Nadia AliLove Don't Care (DJ John Michael Peloton Remix)
Debbie GibsonYou've Done Enough (John Summit Remix)
Gorgon City, DRAMA
Class plan
Warm Up
6 MovementsRunning
14 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%