
30 min 70s Walk
Originally aired
Susie Chan
Walking
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Join Susie Chan for the 30 min 70s Walk, a music walk that will get your body moving to an energizing 70s playlist. This 30 minutes session features a selection of pop hits from the 70s, designed to keep you motivated and on track. As you walk, you'll be engaging your calves, hamstrings, and quads, making it a great workout for your lower body. Susie Chan will guide you through each step, ensuring you stay focused and maintain a steady pace. Lace up your walking shoes and enjoy the rhythms of the 70s in this dynamic class.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Cher, Billy Joel, Blondie, Robert Palmer
Playlist
Make Me Smile (Come Up And See Me)
Steve Harley, Cockney RebelHeart Of Glass
BlondieI Want You to Want Me (Alternate Version)
Cheap Trick
Playlist
Make Me Smile (Come Up And See Me)
Steve Harley, Cockney RebelHeart Of Glass
BlondieI Want You to Want Me (Alternate Version)
Cheap TrickGypsies, Tramps And Thieves
Cher
Class plan
Warm Up
3 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
20%