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30 min 70s Walk

30 min 70s Walk

Originally aired

Susie Chan

Walking

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Join Susie Chan for the 30 min 70s Walk, a music walk that will get your body moving to an energizing 70s playlist. This 30 minutes session features a selection of pop hits from the 70s, designed to keep you motivated and on track. As you walk, you'll be engaging your calves, hamstrings, and quads, making it a great workout for your lower body. Susie Chan will guide you through each step, ensuring you stay focused and maintain a steady pace. Lace up your walking shoes and enjoy the rhythms of the 70s in this dynamic class.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Cher, Billy Joel, Blondie, Robert Palmer

Playlist

  • Greatest Hits

    Make Me Smile (Come Up And See Me)

    Steve Harley, Cockney Rebel
  • Parallel Lines

    Heart Of Glass

    Blondie
  • Sex, America, Cheap Trick

    I Want You to Want Me (Alternate Version)

    Cheap Trick

Playlist

  • Greatest Hits

    Make Me Smile (Come Up And See Me)

    Steve Harley, Cockney Rebel
  • Parallel Lines

    Heart Of Glass

    Blondie
  • Sex, America, Cheap Trick

    I Want You to Want Me (Alternate Version)

    Cheap Trick
  • 20th Century Masters: The Millennium Collection: Best Of Cher

    Gypsies, Tramps And Thieves

    Cher

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%