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20 min Classic Rock Walk

20 min Classic Rock Walk

Originally aired

Susie Chan

Walking

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More info

Join Susie Chan for the 20 min Classic Rock Walk. This music walk class will get your body moving to an energizing rock playlist. It's a great way to pick up the pace and enjoy some classic rock tunes. The class focuses on working your calves, hamstrings, and quads. Get ready to walk and rock with Susie!

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

U2, Aerosmith, The Beatles, RUN DMC

Playlist

  • Power In The Darkness

    2-4-6-8 Motorway

    The Tom Robinson Band
  • The Best Of 1980 - 1990

    I Still Haven't Found What I'm Looking For

    U2
  • Let It Be (Remastered)

    Get Back (Remastered 2009)

    The Beatles

Playlist

  • Power In The Darkness

    2-4-6-8 Motorway

    The Tom Robinson Band
  • The Best Of 1980 - 1990

    I Still Haven't Found What I'm Looking For

    U2
  • Let It Be (Remastered)

    Get Back (Remastered 2009)

    The Beatles
  • Are You Experienced

    Foxey Lady

    Jimi Hendrix, The Jimi Hendrix Experience

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%